31 Days of Fall: Fall Fitness Routine & What’s in My Workout Bag


My workout routine changes from season to season, as well as the contents of my workout bag!  Check out my weekly workout schedule, and everything I take with me to the gym…

*Sponsored Post


  1. Lululemon Yoga Mat  This is my favorite workout mat, perfect for hot yoga!
  2. *Victoria’s Secret PINK Workout Bag  I absolutely love this workout bag, it’s the perfect size!
  3. Lululemon Towel  This towel is perfect for sweaty workouts and sweaty hot yoga sessions!
  4. *Albion Fit Santiago Headband  These headbands are absolute adorable and super comfortable!
  5. Nike Flyknit Max  My favorite workout/cardio shoes!  Nike makes the best!
  6. *Coola Sport Sunscreen  This sunscreen smells incredible, and is perfect for outdoor workouts!
  7. Apple Watch  You all know how much I love my Apple Watch, a definite must have!!
  8. Gum!  Gum after a workout is a must have, and helps you feel refreshed!
  9. Headphones  I always listen to music while working out, so headphones are a necessity!
  10. Burts Bees Lip Balm  My lips tend to get chapped during workouts, so I like to keep lip balm on hand!
  11. Bath & Body Works Hand Sanitizer  I use hand sanitizer after a workout so my hands are clean!
  12. *Victoria’s Secret PINK Water Bottle  Water is a must during a workout, why not have a cute bottle?!


Can we talk about how cute this headband is!?  Albion Fit makes incredible fitness apparel, swimwear, and obviously headbands, and the quality is amazing!  I think the Santiago headband is adorable, and I can’t wait to rock it while running my half marathon in two weeks!


I cannot even express how much I love Coola Suncare products!  I love how this sunscreen is organic, and it has a broad spectrum while smelling absolutely amazing!  I like to wear sunscreen when I workout outside, especially since I have fair skin!  This sunscreen is made especially for workouts, so it doesn’t clog pores!



Monday: Hot Yoga, Blogilates

Tuesday: Pilates, Half Marathon Training, Blogilates

Wednesday: Hot Yoga, Half Marathon Training, Blogilates

Thursday: Pilates, Half Marathon Training, Blogilates

Friday: Rest Day (Maybe Blogilates)

Saturday: Half Marathon Training, Blogilates

Sunday: Half Marathon Training, Blogilates


Every single day (except Monday) I do some form of cardio in order to train for my half marathon, it’s usually running between 3 and 5 miles!  I also like to add in Blogilates workouts, and hot yoga 2x per week!

I hope you all enjoyed taking a look at my workout essentials, as well as my weekly workout schedule!  What are your favorite workouts, and what are your workout must haves?  Definitely let me know!  I hope you all have a lovely Monday filled with lots of love and good vibes!

xo, Tessa

Today’s Inspiration


*This post is sponsored by Victoria’s Secret PINK, as I am a member of the sponsored stylist program. I also collaborated with Albion Fit and Coola Suncare.  All thoughts and opinions are genuine and authentic and are 100% my own, as I only ever work with brands I love and believe in.